Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

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Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Daily cocoa extract supplements reduced key inflammation markers in older adults, pointing to a role in protecting the heart. The findings reinforce the value of flavanol-rich, plant-based foods for ...

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...

One of the latest trends in the expanding world of social media-recommended quasi-medical advice is supplementing with nicotinamide adenine dinucleotide. Known as NAD+ in its oxidized form, the ...

Taking one type of vitamin D supplement seems to cut the levels of another type that is more easily used by the body, which could affect our immune system. Our bodies create vitamin D when ultraviolet ...

Cocoa extract supplements rich in cocoa "flavanols" could reduce inflammation and help prevent age-related chronic diseases—including cardiovascular disease. This is the finding of Mass General ...

Supplements can have health benefits, but they do not require the same rigorous testing and approval as prescription medications. Buyers can look for certifications and read labels for signs of ...

Andrew Huberman predicts the next breakthrough supplement and explains the key health benefits that could make it a game-changer. Now, Huberman is diving into a look at what could lie ahead in the ...

The expert offered a list of four supplements that are all easy to get. At one point, Lyon laid out a detailed breakdown of the impacts of a few specific supplements she takes. The conversation began ...

TODAY’s Never Have I Ever series offers guidance about procedures and practices our trusted health experts would never participate in. Discover why they should be avoided and which healthy practices ...