The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...

Meanwhile, guidance from the American Heart Association advises: "The type of carbohydrates you eat can impact your health.

Further advice from Bupa UK also adds: "Aim to make starchy foods – ideally wholegrain starchy carbohydrates – about a third ...

Some of RFK Jr’s previous pronouncements have been ridiculed, but do his department’s guidelines on healthy eating stand up ...

If you are one of the many individuals whose blood test results showed elevated cholesterol, this is your wake-up call. Cholesterol is not all that bad.

With UPFs making up 56 per cent of the average UK diet, experts reveal how over-consumption of them can impact our organs and overall health ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

A popular milk alternative could actually be negatively impacting your health more than you think. Historically, oat milk — a dairy-free and plant-based milk — has been marketed as a healthy drink, ...

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...