Peripheral Artery Disease affects millions in the US. This condition can lead to serious complications. Regular exercise is a ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

I’M a teacher and here’s my honest verdict on some of the nation’s most popular kids’ TV shows – and it’s bad news for Peppa ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

FOUR SPORTS. IT’S A FEAR MANY PEOPLE MAY DEVELOP AS THEY GET OLDER. THE FEAR OF FALLING. AND NOW ONE SOUTH CAROLINA HOME HEALTH CARE COMPANY IS USING A NEW PROGRAM TO TEACH SENIORS HOW TO STAY SAFE ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank or taking up too much space in your home. We tested 11 models to determine ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Balance sounds simple. Practically, it is among the most difficult to accomplish at home. It is work that does not come on time; kids, meals, and exercise go to the back of the list. Balance sounds ...