A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

Know how a balanced diet can improve hormonal health for both men and women. Discover the nutrients, foods, and habits that ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Experts weigh in on the effectiveness of hair supplements for growth and health. Learn about benefits, risks, and dietary ...

Bappenas assessed that the cost of implementing a balanced diet is 66 percent higher than that of a sufficient one.

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...

American Bakers Association provided input for the US government request establishing a definition of ultra-processed foods.

Indian diet is dangerously imbalanced with 62 calories derived from carbohydrates cites new ICMR study Are carbs bad for our ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...