Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Know how a balanced diet can improve hormonal health for both men and women. Discover the nutrients, foods, and habits that ...

Experts weigh in on the effectiveness of hair supplements for growth and health. Learn about benefits, risks, and dietary ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

The Live Healthy logo will roll out on selected own-label products at more than 1,000 grocery stores. The retailer did not ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Indian diet is dangerously imbalanced with 62 calories derived from carbohydrates cites new ICMR study Are carbs bad for our ...

Bappenas assessed that the cost of implementing a balanced diet is 66 percent higher than that of a sufficient one.

American Bakers Association provided input for the US government request establishing a definition of ultra-processed foods.