Mediterranean Diet Sheet-Pan Dinners for Busy Weeknights (Weekly Plan & Shopping List!)

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

17 Foods Dietitians Eat During Cold and Flu Season

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...
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Boost your energy levels with a healthy and balanced diet

Boost Your Energy Levels, With a Healthy, and Balanced Diet. Lifehack suggests that a healthy and balanced diet can help ...

One Simple Diet Change Helps Older Adults Lose Fat And Boost Metabolism

Older adults can dramatically reduce the amount of ultra-processed foods they eat while keeping a familiar, balanced diet – ...

Dietitians Agree That This Is the Best High-Protein Order at Taco Bell

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

Hrithik Roshan at 51 advocates portion control, Deepika Padukone at 40 follows balanced diet: 'Fighter' co-stars share their fitness mantras

Bollywood stars Hrithik Roshan and Deepika Padukone advocate for healthy eating habits. Hrithik, at 51, emphasizes portion ...

Deepika Padukone At 40! How Balanced Diet & Exercise Regime Keeps This Actor-Mom Healthy & Glowing

While Deepika has been a trailblazing celebrity in advocating mental health awareness, the actress also prioritizes her ...
Healthline

Matt Damon Says Gluten-Free Diet Helped Him Lose Weight for ‘The Odyssey’

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.