We're all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

While eating mac and cheese can make you feel good, enjoying it regularly can have a long-term impact on your overall health.