A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

In a world increasingly concerned with health and wellness, the concept of boosting immunity through nutrition has become ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

After years of survivorship, I’m realizing that shedding extra pounds may do more than improve comfort — it could reduce my ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

My friend, Rosse G., told me this week she has decided to have a clean plate. “Uh, like you never wash your dishes? You eat out of paper plates now?”“Don’t be s ...

Forgotten legumes are staging a comeback as they bring with them a treasure trove of nutrients capable of enriching ...