Happy Birthday Deepika Padukone! At 40, she continues to impress with her flawless fitness, balanced diet and daily self-care ...

Regular Exercise: A combination of moderate-intensity cardio (like brisk walking or cycling) and strength training may help ...

There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, ...

Experts say better rest, mushrooms, gut-friendly foods and low-alcohol drinks are shaping how people reset their health goals ...

If you’ve spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and calling it “oatzempic.” The name is a nod to Ozempic, a prescription medication ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

During chemotherapy, food safety is crucial, as the treatment can impair the immune system, so the food that patients consume ...

India is facing a growing burden of chronic diseases such as diabetes, high blood pressure, heart disease, obesity, asthma ...

Popular Indian spiritual leader and author, Gauranga Das, has won hearts with his down-to-earth lessons on spirituality and ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...