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Dr Manan Vora, an orthopaedic surgeon, shares what he eats in a day, breaking down a balanced, nutritious and health-focused meal routine.

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Eating a healthy, balanced diet adds years to our life expectancy. Countless studies have shown that a nutritious diet can ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

A closer look at Hrithik Roshan’s diet shows how protein, fibre, and smart portions fuel his iconic physique without extreme ...

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

Trying to manage weight naturally? Try these top-rated moringa powders to support daily nutrition, energy levels, and health with ease.

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...