All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...