It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

Repetitive movements put a lot of stress on the iliotibial bands. These IT band stretches will help relieve hip, knee, leg and back pain.

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger quads. It stands to reason that squats will help you achieve this ...

EPWORTH, Iowa (KCRG) - You probably already know Q’s story. That’s Quentin Nauman, who’s first initial is a household name in prep track and field. Nauman had an improbable junior year, winning ...

SZN4 was the only mix-gendered group on Season 1 of Building the Band. Aaliyah Rose, Cameron Goode, Donzell Taggart, and Katie Roeder formed the first band of the season and impressed mentor and lead ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

The benefits of running range from improved heart health and brain function to better body composition – and the runner's high is real, too. However, lovers of the sport often have dominant quads and ...