The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
20hon MSN
The Z press is the underrated shoulder and core move you’re probably not doing (but should be)
The Z press is the underrated shoulder and core move you’re probably not doing (but should be) It might not be in your ...
Mother to a daughter born in 2017, Sonika balances her demanding job, family life, and training with constant medical supervision.
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