The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the exercise.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Ivanka Trump looked incredible during a Miami yacht day with her kids, wearing a pink and white strapless swimsuit ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.

Oura has arguably done more than anyone else to push the category forward and its rings are category-leading. The Ring 4 is ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...