That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

Master this full-body lift with form tips that boost strength and reduce injury risk. If you’re new to the gym, chances are someone’s already told you the best bang-for-your-buck move is the deadlift, ...

This deadlift variation delivers on size, strength, and performance. But it’s not the only way to build raw power. In fact, some lifters will tell you the trap bar deadlift is an even better option, ...

Loading the Elevenlabs Text to Speech AudioNative Player... Treasury Secretary Scott Bessent’s turn on the Sunday talk show circuit to articulate the White House economic platform and soothe markets ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...