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To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Tanusree, a social media user, lost 37 kilos through home workouts and a disciplined lifestyle. She shared five key tips for ...

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Fitness influencer Ridhi Sharma reveals her ‘lazy girl’ weight loss secrets, including a flexible meal plan and simple ...