The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

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Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Celebrity chef Tom Kerridge has shared the "very simple" meal that he whips up at home ... star has previously shared his journey to weight loss, which began with swimming and has now shifted ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Celebrity chef Tom Kerridge has revealed a straightforward meal he enjoys making at home ... back in time to do tea for my son. "It's very simple, [so something like] new potatoes, some ...