With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

Imagine yourself slamming, swinging around, pulling, and moving a hefty, supersized rope, and then feeling like your arms, lungs, and body are on fire, after less than a minute. Battle ropes are just ...

The key to a healthy training programme is variability. The body moves in more than just one way, and we need to move in all planes of motion to effectively train the overall functionality of our ...

If you’re getting tired of running or spinning or what have you, you might want to give battle ropes a shot. You’ll look pretty fierce whipping them around. And the best part? They’re actually ...

Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...

Battle ropes look pretty intimidating in the gym but according to personal trainers, we should all give them a go. If you have no idea what we’re on about, don’t worry, you’ll soon get accustomed to ...

Battle Ropes are weighted ropes that will help strengthen your entire body while providing cardiovascular training. Ropes offer numerous exercises — at both a high and low intensity — and are great ...

SLAMMING A SET of battle ropes in the gym is, quite frankly, a ton of fun. This type of workout isn't popular only because it looks and makes you feel badass, but due to its ability to help you burn ...

Battle ropes are one of the most decidedly badass pieces of fitness equipment available. Slamming them into the ground, you look like an athlete, you feel like an overachiever—hell, even the name is ...