TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...

The benefits of a workout partner are greater than you might imagine. Find out more about how teaming up with a pal can help you beyond just staying motivated.

“Another telling sign [that your partner is thinking about someone else during sex] is inconsistency in their energy levels,” ...

The FOLD Reformer comes well kitted out, with a Pilates box and jump board in the same wood/upholstery combo of your reformer ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

In the tussock grasses of Waiouru Military Training Area, New Zealand Army snipers, supported by Australian and US Army comrades, recently delivered training to Pacific partners. The Pacific Sniper ...

Waking up in the middle of the night and struggling to fall back asleep is a very common problem, which doesn't make it any less frustrating. Insomnia is problem thought to affect around one in three ...

NIAGARA FALLS, N.Y. (WIVB) — The Niagara Falls City School District announced on Wednesday its new partnership with Sleep in Heavenly Peace to provide children in need with their own beds. “The need ...

Many of us struggle with achieving a calm mind and restful sleep after a long, tiring day. The constant bombardment of stress, anxiety and stimulating activities can make it challenging to wind down ...

KALAMAZOO, Mich. — A Kalamazoo-based, custom home builder business called Pennings & Sons partnered with the local chapter of the national nonprofit, Sleep in Heavenly Peace, to host "Bed Build Day." ...