Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Amy Schumer is snatched. The comedian shared a candid look at her weight loss journey, baring her toned stomach in a bathroom ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Concentration is everything when you're at the wheel, whether you are commuting to work, going on holiday or doing some errands in the car. But many of us are also aware how quickly it can wane - ...

A new study on the worldwide prevalence of ‘abdominal obesity’ tied belly fat in ‘normal’ weight people to hypertension, ...

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.