Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Curious about what can make or break a tummy tuck? Discover why the humble belly button is crucial for flawless post-surgery ...

Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

Hendrix, best known as the iconic Meredith Blake from The Parent Trap, and Bersten say this is their boldest routine yet. The ...

This week’s PAWS Chicago Pet of the Week is Aliza! She’s a 3-year-old bundle of joy who loves zooming around the yard, ...

Belly dancing plays a significant role in rituals and celebrations. The natural movements not only symbolize fertility and femininity, it continues to be a dynamic and evolving art form reflecting ...

Community Dance Party features Octoberfest theme The Sandpipers Square Dance Club hosts its monthly Community Dance Party on ...

The Del Mar Food and Wine Festival is running Sept. 10-14 with a portion of proceeds going to nonprofit Feeding San Diego. The weeklong event includes a number of festivities and features top regional ...

Introduction: Breast cancer is a public health problem because of its high incidence. Its often-mutilating treatment can cause serious problems with regard to body image and sexual function in these ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...