Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Fitness coach highlights 4 belly fat reduction myths, sharing the one, effective approach to losing it for good: a consistent calorie deficit and patience. Losing belly fat is often the most common ...

Actress Rashmika Mandanna sets the dance floor ablaze with her electrifying steps in new Thamma song Tum Mere Na Huye, dropped by Universal Music India on Monday. The two-minute-42-second-long video ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat. Are you trying to lose weight by eating the right ...

Simone Biles could win a gold medal with her style. Biles, 28, showed off her toned figure in a white set while putting her washboard abs and belly button piercing on display in a fashion-forward ...

When it comes to fitness inspiration, Malaika Arora is always a step ahead. Known for her dedication to yoga and functional workouts, the actress and wellness icon has once again served up some ...

Move over, Emily … Belly is heading to Paris. “The Summer I Turned Pretty” shocked viewers on Wednesday when its fourth-to-last episode left the show with only one chapter remaining to adapt from ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Don't miss out on the headlines from Business. Followed categories will be added to My News. Family owned Ice ‘N’ Spice was crowned the Garden City’s best Indian restaurant earlier this year receiving ...