Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Struggling to shed stubborn belly fat despite dieting or regular workouts? Check out nutritionist’s magic drink recipe that ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

NEW YORK (AP) — A novel about identity and a missing youth, a history of the overthrow of the Shah of Iran and a picture book celebrating the underappreciated belly button are this year’s winners of ...

When it comes to prepping for a “high-anxiety show,” Emma Chamberlain prefers to start her day with matcha. “I don’t need espresso straight to the dome,” she says. Chamberlain joined the likes of ...

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...