“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

While evidence is building around the positive mental health effects of taking a plunge in chilly water, scientific confirmation is still lacking.

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt ...

Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and skin health.

The amazing spa pool benefits go far beyond simple relaxation. A regular soak can be a powerful tool for your overall health and mental well-being. From easing muscle tension to improving your sleep ...

Cold water therapy and winter swimming were popular in ancient Greece. Photo of the cover plate of the Tomb of the Diver found in Paestum in Magna Grecia. Credit: Michael Johanning Public Domain Cold ...

SAN FRANCISCO -- For patients with recurrent prostate cancer, those with a certain subtype had clinically meaningful benefits when apalutamide (Erleada) was added to salvage radiotherapy after radical ...

According to the American Society for Laser Medicine and Surgery, red light therapy—also known as photobiomodulation—uses specific wavelengths (typically 630–680 nanometers for red and 800–830 nm for ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

A sweeping analysis of nearly 10,000 patients reveals that knee braces, hydrotherapy, and exercise stand out as the most effective non-drug therapies for knee osteoarthritis. Unlike common pain ...

Taking a cold shower causes a temporary rise in blood pressure as a part of the body’s response to cold. Cold showers stress the cardiovascular system and may be risky for people with heart or ...

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