It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

Vitamin D is one of the most commonly supplemented vitamins–especially in regions and during seasons with little sunlight. It ...

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

However, there was one major finding: people who took vitamin D had a 16% lower risk of dying from cancer. This shows that ...

As we enter the season of coughs and sneezes, here are the most effective ways to stay healthy, according to an immunologist ...

Many people take vitamin D supplements to stay healthy during the darker months-but new research suggests that choosing the wrong type might actually weaken your immune system. A study by scientists ...

Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line of defense ...

When you hear the word vitamin, B6 might not be the first that comes to mind. Though this nutrient plays a surprisingly pivotal role in keeping your body in balance. From mood and brain function to ...

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays convert ergosterol into vitamin D₂ in their cells. Just 15 to 30 minutes in ...