Jaggery and honey are natural sweeteners with unique properties. Jaggery provides minerals and steady energy, ideal for ...
New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin sensitivity, aids muscle growth for better glucose utilization, and helps ...
Celebrate Chhath Puja with 7 traditional recipes like Thekua, Kheer, and Kaddu-Bhat — delicious, pure, and packed with ...
The nutritionist Flora Budenberg, from Peach Health, says processed chocolate bars are “more addictive than nutritious”.
Jackfruit, or kathal, offers numerous health benefits but isn't suitable for everyone. Individuals with latex allergies, ...
Peripheral neuropathy can be a symptom of chronic Lyme disease, causing burning, tingling, and numbness in extremities ...
Maple syrup and honey are popular swaps for refined sweeteners. But which is healthier? Here’s a look at their nutrition ...
GLP-1 drugs like Mounjaro, which were created to help type 2 diabetes patients and sometimes manage weight loss, actually ...
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