Jaggery and honey are natural sweeteners with unique properties. Jaggery provides minerals and steady energy, ideal for ...

Roti made from gram flour (besan), or chickpea flour, not only tastes amazing but also holds many health benefits. This roti ...

Peripheral neuropathy can be a symptom of chronic Lyme disease, causing burning, tingling, and numbness in extremities ...

Maple syrup and honey are popular swaps for refined sweeteners. But which is healthier? Here’s a look at their nutrition ...

GLP-1 drugs like Mounjaro, which were created to help type 2 diabetes patients and sometimes manage weight loss, actually ...

To cook safely, choose copper cookware that is lined or encased in stainless steel. Unlined pans are great for specialty uses ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Chai tea may lower or increase blood sugar depending on how it’s made. Find out the safest ways to enjoy it if you’re managing diabetes.

Like plantains, bananas also contain resistant starch, though in slightly smaller amounts. And, like in plantains, the ...