Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of chronic diseases. Learn more.

Supplements containing as much as 12.5 times the recommended daily dose of vitamins are being sold on online marketplaces, according to research by Which?.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they ...

Eggs are a nutritional powerhouse offering protein, vitamins, and minerals. Nutritionist Shalini Sudhakar advises that a ...

Eating two boiled eggs daily boosts muscle strength, brain function, and immunity. Learn how this simple habit can improve ...

Starting the day by downing raw eggs doesn't sound that appetising, but a lot of people believe not cooking them brings more ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Bison is a healthy alternative to beef. Likewise, there's a number of healthy meat options you should consider eating.

Shipworms are also reasonably nutritious. Willer’s own analyses have found that naked clams are high in DHA omega acid, ...

The importance of drinking enough water should never be underestimated. “Even mild dehydration leads to fatigue, headaches, ...