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A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevity
Hold a dumbbell in each hand at your sides, palms facing in. Lower the weights to your shoulders and repeat. Step backward to ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...
November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...
The Red White and Blue Thrift Store has mastered the art of the treasure hunt, creating an experience that combines affordability with the thrill of discovery. It’s a place where $25 can fill a ...
The modest exterior on Wilma Rudolph Boulevard belies the treasure trove waiting inside, like a plain book cover hiding the most thrilling story you’ve ever read. First-timers often pause at the ...
The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...
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