The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

You’ve finished a great workout and are feeling accomplished until a throbbing headache hits. Post-exercise headaches are ...

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Ding ding and seconds out for round two as Alnilam and Country Mile renew rivalry after finishing first and second in a ...

SPORT have you covered with free horse racing tips and free bets on Tuesday’s meetings at Perth and Exeter. Tom Lunn has gone ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...