A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Jan. 31, 2025 — A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked ...

Most nutrition experts recommend a protein-rich diet ... weight gain. Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

The best snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...