Maintaining a healthy weight can be challenging for working women due to busy schedules, work stress, and limited time for meal preparation. However, with a well-structured diet plan, weight loss can ...

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning, ...

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

One of the best diets for health keeps getting better. A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you want what you eat to be as good for the planet as it is for your body, ...

Please provide your email address to receive an email when new articles are posted on . Ketosis with or without exogenous ketone supplementation resulted in realigned or restarted menses. After 6 ...

Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can leverage these gender-specific strengths for optimal health Study: Gender-specific insights into ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...