Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

How Much Mental Strength Does Professional Soccer Require? National player Laura Freigang speaks candidly with FITBOOK editor Sophie Brünke about pressure situations, diet experiences, and the ...

Earlier diagnoses and advancements in treatment options are providing hope for patients with endometrial cancer like Yaca.

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

Whether you’re newly diagnosed with type 2 diabetes or have been managing it for many years, asking your doctor the right ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things differently to live a better life.

We consulted with two registered dietitians to help find the best protein supplements for women: Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers and Tara Collingwood, R.D.N ...

Overall, just do your best. And remember, there's no reason to be scared of carbs! They could help you age better in the long run. You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream ...