Tribune News NetworkDoha“We’ve all been recommended magical diets and superfoods that seem to ‘work’. But from a scientific perspective, these blanket approaches aren’t effective – biologically, we ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

How Much Mental Strength Does Professional Soccer Require? National player Laura Freigang speaks candidly with FITBOOK editor Sophie Brünke about pressure situations, diet experiences, and the ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

A newfound commitment to health prevention could turn down the tap of chronic disease from an avalanche to a steady flow, ...

Earlier diagnoses and advancements in treatment options are providing hope for patients with endometrial cancer like Yaca.

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

Whether you’re newly diagnosed with type 2 diabetes or have been managing it for many years, asking your doctor the right ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...