Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...