According to Trace One, when factoring in eating habits, food insecurity rates, alcohol consumption, and the prevalence of diet-related health conditions, the Nutmeg state ranks 15th overall in ...

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios.

It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...