Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...