Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

That said, there are important considerations when feeding cats a diet consisting solely of dry food. One significant factor ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

and leafy greens with fewer processed foods and refined sugars and a flexible approach to eating. Rounding out the top four, the DASH diet, flexitarian diet, and MIND diet offer a similarly ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

It’s not just a coincidence—your mental health and diet are deeply connected! Scientists say what you eat affects your mood, ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.