Weight loss doctor says one food swap could help you shed pounds
Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...
'I'm a nutritionist – avoid these five foods if you want to lose weight'
Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...
The Healthy on MSN17h
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
New dietary guidelines warn Americans to limit these 4 food types—and eat more of this instead
Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.
14 Iron-Rich Foods to Fight Off Fatigue
Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...
Dietitian reveals healthiest way to eat vegetables — the answer might surprise you
Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...
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Eat Your Way to Peak Hydration With These 6 Electrolyte-Rich Foods
Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.
What to Eat and Drink for a Good Night’s Sleep
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...
The 7 Biggest Diet and Nutrition Trends in 2025, According to Nutritionists
Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...
Golden Retriever, German Shepherd's Spaghetti Eating Competition Goes Viral
A golden retriever and a German shepherd challenged each other to a spaghetti eating competition, and the results have left ...
What are the healthiest fruits? The No. 1 pick, according to a dietitian
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
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31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...