Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Although named the best diet of 2024, the Mediterranean ... You do well with nonrestrictive diets You already eat lots of seafood, plant-based foods and whole grains You are looking for a budget ...

Diet can have a huge influence. “Some foods such as the highly processed ... it’s more of an umbrella term for an approach to eating a largely plant based diet, with wholegrains, legumes ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.