What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...