High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

Salads are a great meal option whether you're looking to eat healthier and fill your diet with more veggies. They're also ...

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

Vegetarian meals are becoming an increasingly popular alternative to meat-heavy meals. While they might be better for the ...

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...