Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Portland Monthly chronicles, challenges, and celebrates one of America’s most innovative cities, inspiring readers to explore ...

These massive flea markets in Pennsylvania are the perfect destination to turn your bargain-hunting fantasies into reality.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Billed as the “best diet protein on the market”, this low-calorie, high-protein, low-carb blend is tailored for individuals with a focus on maintaining or building muscle mass while ...

The rising adoption of vegan diets is a key trend driving the pasta market. As more consumers embrace plant-based lifestyles for health, ethical, and environmental reasons, demand for vegan ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...