At 45, Brits are experiencing a surprising transformation, feeling healthier and happier than ever before. The secrets behind ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Our presenters reveal their choices for their favourite food books of the year.