Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the “anabolic window,” a time when the body is primed for nutrient uptake due to ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

A London woman shrunk from a size 30 to a size 12 in 18 months after rejecting weight -loss surgery and embracing a ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Whoa! Did Georgie & Mandy's First Marriage just let slip that Audrey and Georgie have something major in common? Our review!