Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the “anabolic window,” a time when the body is primed for nutrient uptake due to ...

After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional ... one of the UK’s leading bodybuilding coaches and a pro-level bikini competitor.

When it comes to achieving your fitness goals, regular exercise and a well-balanced diet play a key role. Besides this, ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Whoa! Did Georgie & Mandy's First Marriage just let slip that Audrey and Georgie have something major in common? Our review!