A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Get the inside scoop on Abby Dowse's fitness and self-care routine! From intense strength training to jump roping and cycling ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

For the best UK web hosting you'll want to pick a host with servers in the UK or a CDN point of presence. Plenty of the best web hosting providers have these but you'll also want a host that has ...

Topping up your levels with a protein shake shouldn't be a faff. If you have your recipes locked down, it's time to find the best protein shaker to pair it with. Find out how to clean your blender ...