'I’m a nutritionist and there’s five foods I don’t recommend for weight loss'
Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...
Why 45 is the magic number for peak health and happiness in the UK
At 45, Brits are experiencing a surprising transformation, feeling healthier and happier than ever before. The secrets behind ...
How Aussie couple shed over 25kgs together in less than a month with one simple lifestyle change: 'We feel so good about ourselves'
Erin and Blake lost 10.2kg and 14.95kg respectively making one change to their lifestyle and anyone can do it.
No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...
Warning issued to Coca-Cola, Diet Coke and Sprite Zero drinkers in UK
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The best protein powders to enhance your fitness game -from vegan to various flavours
Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...
'I tried eight different diets in 12 months – there's one you should avoid at all costs'
A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...
'I tried eight diets in a year – one let me embrace life but one is absolutely stupid'
A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...
Woman is unrecognisable after dropping from a size 30 to a 12 in 18 months - thanks to a 1980s diet that could be 'better than Ozempic'
Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.
Woman loses 9 dress sizes after turning down gastric sleeve surgery
A London woman shrunk from a size 30 to a size 12 in 18 months after rejecting weight -loss surgery and embracing a ...
'At 25st I struggled to walk, one diet saw me lose 12st in 18 months'
A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...