For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

In order to keep the body balanced and healthy, thyroid health is essential. When the thyroid is functioning at its best, ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart ... In particular, diets high in fiber, healthy fats, and antioxidants have been shown to ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Discover the best frozen foods that promote cognitive function and support brain health, including berries, leafy greens, and ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...