These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Longevity science has revealed a range of factors that contribute to ageing, with the role of diet now more evident than ever ...

Walter Longo, director of the Longevity Institute at the University ... “Certainly there is no one-size-fits-all diet that’s best for everyone,” says Dr. Frank Hu, Harvard professor of ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

"On the list of best diets, there are important commonalities ... Studies have found associations between the Mediterranean diet and increased longevity. "Each diet is evidence-based, includes ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

In its annual Best Diets ranking, U.S. News and World Report ... it is not a cure for cancer. 5. Supports Longevity Put all these benefits together, and you’re looking at the potential to ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate ... cognitive function and longevity. This further highlights why a ...