Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Ahead, Yawitz and Gomer share what nutrients are linked to hair growth and the best foods to eat that may help you get thick and healthy locks. “Biotin is a well-known supplement recommended for ...

It must be a diet that one can tolerate and integrate into one’s lifestyle for the long term. The best diet should not ... high-fat diet increases LDL cholesterol in healthy, young, normal ...

“Certainly there is no one-size-fits-all diet that’s best for everyone,” says Dr ... “It’s not just beneficial in terms of lowering your cholesterol,” Hu says.

His formulation has proved helpful in reversing his patients’ prediabetes and lowering their blood pressure in 28 days. The best part of the diet ... help remove excess cholesterol from arteries ...