Women could extend their lifespan by incorporating more lentils and olive oil into their diets, whilst men may benefit from increased coffee consumption, according to findings from a comprehensive ...

LISA RILEY will wear multiple layers to boost her curves as she returns to Emmerdale this week – after losing 20lb on I’m A ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...

Godiva, a beloved Chocolatier, is offering various boxes of its premium chocolates for Valentine’s Day. The deal includes the ...

Over the past couple of weeks, several food items have been urgently recalled, with shoppers warned not to eat them. The Food Standards Agency (FSA) has issued a string of food and allergy alerts for ...

Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly not alone. This particular type of fibre is now understood to be one of the best for gut health, ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among people who are genetically predisposed to have a shorter life ...

Experts have pinpointed the best diets for individuals based on their gender that can add up to three years to their life expectancy.