A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

But on a recent episode of the Men's Health podcast, bestselling nutrition author and coach, Ben Carpenter, offered up a ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...