He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.

From hot dogs and potato chips to chicken nuggets and sugary sodas, Americans are eating more ultra-processed foods (UPFs) ...

People feel the urge to eat the foods they are restricting—meat or carbohydrates or fats, depending on the diet—and just ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Most scientific literature has shown how balanced gut bacteria can help regulate hunger and fullness hormones and increase ...

In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

Although Meghan doesn't deny herself the occasional portion of chips, she is very health-conscious and typically tries to eat a gluten-free and vegan diet during the week, after noticing a difference ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

A colonoscopy is considered the gold standard when it comes to screening for colon polyps and colorectal cancer. Yet a colonoscopy — and the steps required to get one — can cause a spike of anxiety.

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...